Organic Sourdough Toast

2 Slices of white, wholemeal, rye, soy, & linseed or gluten free

Organic Rye Fruit and Raisin Toast

Gluten Free Spicy Fruit Toast

Almond Nut Granola

With banana, coconut flakes, and chia

Acai Bowl

Organic acai, blueberries, chia, hemp seeds, banana blended with almond milk

Vegan Pancake Stack

Saffron infused coconut yoghurt, almond walnut brittle, red currant coulis, seasonal fruit

Breakfast Power Bowl

Quinoa, avocado, mushrooms, spinach, cherry tomato, poached egg

Corn Zuchinni Fritters

Egg, gherkin, tahini salad, avocado, tomato salsa, snow pea tendrils

Ranch Eggs

Mixed bean salsa, fried eggs, picante sauce, avocado, tomato bruschetta, feta, tortillas

Mediterranean Breakfast

Scrambled eggs, leek mushrooms, feta, balsamic glaze

Morning Bruschetta

Poached eggs, avocado salsa, pesto, tomato & basil bruschetta

Green Eggs

Scrambled eggs with spinach puree, Danish feta, cherry tomato

Free Range Bacon & Egg Sandwich

Crispy free range bacon, fried egg, sliced tomatoes, homemade tomato relish

Protein Omelette

Egg whites only, poached chicken breast, fresh ricotta, spinach

Vegie Omelette

Mushroom, spinach, asparagus, cherry tomato

Eggs Benny

Poached eggs w/ homemade hollandaise

Two Free-Range Eggs

Poached, fried, or scrambled

Choose Home Made Beef Soup or Chicken Soup or Greek Fish Soup or Veggie Soup

check our gluten-free and dairy-free slices

Please see soup menu for daily selections

Shrimp Tacos

3 corn tortillas, shrimps, coleslaw, chilli mayonnaise, avocado, parsley, coriander

Crispy Salmon Tacos

Red cabbage, chipotle mayo, avocado, coriander, chili verde aioli, 3 corn tortilla

Salt & Pepper Squid

Carrot, cucumber, shallot, capsicum, bean sprout, coriander salad, Thai dressing

Lemon Herb Baked Salmon

Quinoa, sauteed greens, garlic, carrot puree

Prawn Mushroom Pasta

Gluten-free pasta, prawns, mushrooms, spinach, garlic, onion, Parmigiana, parsley

Grilled Chicken & Mushroom Pasta

Gluten-free pasta, free-range chicken breast, onion, garlic, mushrooms, Parmesan cheese, pure cream

Vegetarian Pasta Salad

Gluten-free pasta, chickpeas, pine nuts, cherry tomatoes, cucumber, parsley, coriander, feta cheese, Parmesan cheese, olives, homemade mustard dressing

Avocado And Spinach Egg Salad

Avocado, eggs, spinach, red onion, cucumber, lemon juice, honey or maple syrup

Grilled Chicken And Prosciutto Salad

Grilled chicken breast, San Daniele prosciutto, avocado, tomato, asparagus, sesame seeds, spinach, kale, lemon, alfalfa, vinagrette

Lamb Curry

Slow cooked aromatic lamb curry, coconut cream, saffron rice

BBQ Chicken

Free range chermoula spiced chicken breast, chips, garlic sauce, house salad

Paleo Chicken Schnitzel

House slaw, chipotle mayo

Deli Antipasto Board

Selection of 3 deli cheeses, 3 deli meats, antipasti, pickles, redcurrant jam, crackers, grilled pitta

Ploughman's Lunch

Grilled chicken breast, chorizo, haloumi, avocado salsa, garlic toum, chips, leafy salad, herb bread

Mediterranean Platter

Organic beef kofta meat and free range grilled chicken, chips, a for two salad with homemade mustard dressing

Lamb Souvlaki Platter

Gluten-free lamb souvlaki skewers, Greek salad, saffron rice, homemade fresh garlic sauce

Grilled Chicken

Grilled Balsamic chicken, grilled asparagus, chips, mixed leafy salad, homemade garlic sauce

Steak and Chips

300g organic grilled rump steak, chips, mixed leafy salad, homemade black pepper sauce

Mediterranean Veggie Platter

Falafel, Turmeric cauliflower, antipasti, baba ganoush, hummus, garlic toum, brushcetta tomato, pitta

Greek Salad

Cucumbers, tomatoes, feta cheese, olives, onions, oregano, lemon juice

Keto Salmon dish

• Backed Salmon with salt and olive oil • Fresh avocado • One Poached egg or egg of your way • Boiled broccoli, green beans, asparagus

Keto Chicken dish

• Poached chicken, or grilled chicken with salt and olive oil • Fresh avocado • One Poached egg or egg of your way • Boiled broccoli, green beans, asparagus

Alkalizing Green Veggie

Quinoa, broccoli, kale, beans asparagus, avocado salsa, tamari, lime dressing

Buddha Bowl

Quinoa, turmeric cauliflower, pickled red cabbage, avocado, zucchini, sweet potato, ginger dressing

Hippie Bowl

Charred pumpkin, brown rice, mushrooms, fennel, spinach, hemp, and chia

Bliss Nowl

Brown rice, maple roasted pumpkin, feta, rocket, pepitas, sunflower seeds, tomato

Moroccan Bowl

Sweet potato, chickpeas, lentils, roast capsicum, sunflower seeds, dates, kale, sweet balsamic

Potato Fries

Sweet Potato Chips

Served with aioli

Loaded Fries

Cripsy bacon, melted cheese

Organic Beef Burger

Melted cheddar, caramelized onions, beetroot, tomato, mixed leaf

Chicken Burger

Grilled free range chicken breast, avocado, tomato, chili mayo, mixed leaf

Pulled Lamb Burger

Tomato, garlic toum, spinach

Hemp Burger

Fava beans, herb & hemp patty, hummus, garlic toum, beetroot, spinach, tomato

Haloumi Burger

Grilled Haloumi, marinated zucchini, tomato, hummus, avocado salsa, mixed leaf

Steak Sandwich

Organic grilled steak, caramelized onions, lettuce, tomato, BBQ relish

Club Sandwich

Free-range grilled chicken, ham, chilli mayo, tomato, relish, mixed leaf

One Egg

Egg of your choice w/ toasted Turkish bread

Vegan Pancake

Coconut yoghurt, banana, red currant jam, maple syrup, seasonal fruit

Vegemite and Cheese Melt

On toasted Turkish bread

Croissant

Cheese and tomato, ham and cheese or ham and avocado

Chicken Strips

Crumbed free-range chicken breast strips

Mini Cheese Burger

Spinach and tomato

Vegie Falafel Burger

Spinach and tomato

Crispy Salmon Burger

Spinach, tomato, mayo

Open Melts

On toasted Turkish bread cheese and tomato, ham and cheese or ham and avocado

BBQ Platter to share

Grilled balsamic chicken breast, lamb skewers, organic beef kofta skewers, grilled corn, onion rings, seasoned gluten-free chips and slaw and gluten-free corn tortillas.

Chicken Parma

Free-range Chicken breast, free-range ham, mozzarella cheese and Napolitano sauce. Served with chips and salad

Baked Barramundi

Oven-baked barramundi fillet marinated with ginger, garlic, tumeric, sesame oil, lemon and tamari. served with green veggies, carrots and corn

Vegan Platter

Grilled corn, fried mushroom, and cauliflower, homemade falafel, pickles, Avocado Salsa, and gluten-free corn tortillas

Vegan Gluten Free Fried Eggplant

Egyptian Ful Fava Beans (GF)